How many times have you heard me talk about the benefits of protein? It’s no different here is this protein pandemonium episode! Remember…without adequate amounts of protein, your body is going to break down your muscle tissue. It’s going to steal it from your hair. And in this episode, Betty Murray and I once again are coming back together because we love talking about all these amazing topics! We are deep diving into the world of protein. She’s bringing her science research mind into the mix. And I want you to note how much you should be increasing your protein intake on the daily and note the difference based on your age. It has to be protein first. If you don’t put protein first in your life, on your plate into your mouth, you are missing out on a host of benefits for your health…including anti aging, muscle preservation, improved energy and improved fat loss. So listen up, take notes and put more protein into your life please.

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