Today we're diving into the unseen and debilitating disease that's often overlooked: bone health. I'm thrilled to be joined by my dear friend and colleague, Kevin Ellis, the Bone Coach. Kevin is a nationwide and worldwide expert in addressing bone loss, osteopenia, and osteoporosis. We kick things off by diving right into Kevin's personal story—his surprising battle with osteoporosis at […]

In this episode, we dive deep into the transformative power of Ayurveda with the inspiring Amish Shah. From his humble beginnings battling childhood ailments to becoming a successful entrepreneur and filmmaker, Amish shares his fascinating journey into the world of Ayurveda. We get into how this ancient practice helped him combat severe health issues like hypothyroidism and celiac disease—which went […]

In this vital episode, I'll address an essential aspect of hormone and thyroid management that everyone needs to hear. Particularly aimed at women in perimenopause, menopause, and individuals with hypothyroidism, this discussion surrounds the critical importance of knowing the exact dosages of your medications, whether they are thyroid meds, hormones or supplements. I emphasize that understanding what you’re putting into […]

I'm beyond excited to have the insightful Cynthia Thurlow join me to dive into the fascinating world of hormone therapy, supplements, and proactive health measures—especially for those of us navigating midlife changes like perimenopause and menopause. Cynthia shares her pearls of wisdom on the necessity of giving hormone therapy and supplements like creatine and alpha GPC a good 90-day trial […]

In this episode, I'm pumped to sit down with Natalie Jill—a fat loss expert who’s shaking up the weight loss world for midlife women. Natalie isn’t about to throw another generic diet plan your way. Instead, she’s curated the "Total Body Thrive" academy, a one-stop shop that calls in the experts to tackle everything that might be sabotaging your fat […]