Freebies
The Ultimate Guide to Thyroid Detoxification
Thyroid health isn’t a one-size fits-all journey—it’s deeply personal. While many providers take a cookie-cutter approach, your thyroid story is as unique as your fingerprint. This guide is here to help you understand the nuances of thyroid treatment and empower you to take control of your health.
Heal Your Hashi with Keto
7 Day Challenge. 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!
Can Supplements Help with Hypothyroidism
This document is your all-access pass to every FIXXR supplement—what they do, why they work, and how they’ll turn you into a well-oiled, high-performing machine (or at least a much better version of your current sleep-deprived, coffee-fueled self). Inside, you’ll find a breakdown of each formula, the science behind the ingredients, and exactly how to use them for maximum impact. No fluff, no B.S.—just straight-up facts to help you feel, function, and flex like a pro.
“How To” Guide for Supplements (timeline)
This guide not only gives you the lowdown on every FIXXR supplement—what they are, why they’re magic, and how to use them—but also maps out a timeline for when to take each one. Consider it your step-by-step guide to becoming the kind of person who doesn’t hit snooze 27 times. Whether you’re looking to boost energy, sharpen focus, or just feel like less of a hot mess, this regimen will have you crushing goals like it’s your day job. Time to upgrade from “surviving” to “thriving.”
What Are the Optimal Lab Ranges? What Steps Can I Take?
Tired of hearing your labs are “normal” when you know something’s off? This guide lays out the optimal ranges for thyroid and hormones—because just scraping by isn’t the goal. Get clear, science-backed numbers so you can finally understand where your levels should be for peak energy, metabolism, and overall health.
Fix Your Thyroid and Adrenals To Fix Your Life (previously Lab and Symptom Checklist)
Hypothyroidism isn’t just about weight gain and fatigue—it’s a full-body takeover. This guide breaks down every symptom, what your labs actually mean (beyond the vague “normal” ranges), and how your adrenals factor into the mess. If you’re tired, foggy, or running on caffeine and willpower, this is your roadmap to getting your energy—and your life—back.
3 Things You Can Do Right Now To Lose Fat
Having NOTHING to do with food, meal prep or exercise…really! If you’re frustrated and ready to give up on all efforts to lose fat …these 3 action steps are invaluable! You can do them IMMEDIATELY.
Spring Clean Your Food
Spring Clean Your Food Cheat Sheet. Need help weeding through the “good” and “bad” in your fridge and pantry? If you have thyroid disease, this document is purely a must!
Get the Inflammatory Foods Out of Your Diet
Are you aware of what foods you may be eating that are inflammatory and contributing to ongoing thyroid symptoms? Grab this guide to get started eating the good and tossing the bad…
Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women
Midlife shouldn’t feel like a never-ending battle with fatigue, brain fog, and stubborn weight gain. This guide unpacks how thyroid function and menopause collide, what your labs really mean, and how to regain control of your hormones—so you can feel like yourself again (without just “pushing through”).
The Thyroid Connection: Unlocking the Secrets to Overcoming Chronic Disease
If you are a woman with a thyroid diagnosis, no matter what stage of your reproductive life, this is a must have freebie download!