Weight Loss Strategies

January 17, 2025 Weight Loss Strategies Fixing Weight Loss Resistance: Your Roadmap to Regaining Control Are you frustrated, feeling like no matter what you do—counting calories, following every trendy diet, or pushing yourself in the gym—your weight just won’t budge? If you’re stuck in this exhausting cycle, know you’re not alone, and more importantly, there’s […]
Best ways to sustainable weight management

December 12, 2024 Best ways to sustainable weight management Managing your weight sustainably is about more than quick fixes or temporary diets. It’s about building habits that last a lifetime. Whether you’re trying to shed a few pounds or maintain your current weight, the key lies in making smart choices that fit your lifestyle. Let’s […]
Osteoporosis: A Guide to Bone, Thyroid, and Hormone Health

December 9, 2024 Osteoporosis: A Guide to Bone, Thyroid, and Hormone Health Featuring insights from Dr. Doug Lucas on The Thyroid Fixer Podcast – November 2024 Are you feeling sluggish, in pain, or immobilized? Perhaps you’re anxious about potential fractures? You’re not alone in your bone health concerns. Osteoporosis can be life-altering, but with the […]
Unmasking Leptin Resistance

October 24, 2024 Unmasking Leptin Resistance The Comprehensive Guide to Regaining Control Over Your Hunger, Metabolism, and Weight If you’ve been struggling with persistent weight gain, insatiable hunger, and a sluggish metabolism, the culprit may lie in a little-understood condition called leptin resistance. Leptin is a crucial hormone produced by your fat cells that plays […]
How Collagen and Antioxidants Enhance Skin and Hair Health

September 20, 2024 Thyroid Dysfunction: 5 Signs to Look For How Collagen and Antioxidants Enhance Skin and Hair Health Collagen and antioxidants are two vital components when it comes to health, wellness, and anti-aging. Both play essential roles in maintaining overall well-being, from supporting skin elasticity to fighting free radicals that cause cellular damage. But […]
Thyroid Dysfunction: 5 Signs to Look For

September 6, 2024 Thryroid Disfunction: 5 Signs to Look For A dysfunctional thyroid can affect almost any part of the body, leaving you confused as to what’s going on. Have you been feeling off lately, but not able to pinpoint exactly why? Ruling out thyroid issues is a great place to start if you’ve got […]
5 Stress Management Techniques for Supporting Thyroid Function

August 12, 2024 5 Stress Management Techniques for Supporting Thyroid Function These days, all we can talk about is how stressed we are. In the western world, we are often living in a state of chronic, low grade stress. We know that stress can wreak havoc on the body – in fact, it’s linked to two-thirds […]
Struggling with Weight Loss? Why Your Thyroid May be the Cause

August 12, 2024 Struggling with Weight Loss? Why Your Thyroid May be the Cause If you are struggling on your weight loss journey, you are not alone. It’s normal to feel extremely discouraged and frustrated when you’re doing everything right, and seemingly nothing is working. But, what if the reason you’re struggling doesn’t have to […]
The Hidden Dangers of Seed Oils: Essential Insights

August 1, 2024 The Hidden Dangers of Seed Oils: Essential Insights Exploring the significant health risks of seed oils and practical dietary changes for better health. The Concealed Threat of Seed Oils Chronic fatigue, weight gain, and cognitive decline. These symptoms often stem from a largely unnoticed dietary culprit: seed oils. Marketed as healthy, seed oils […]
Beware of These Thyroid Scams and Scammers

August 1, 2024 Beware of These Thyroid Scams and Scammers Are you feeling confused and frustrated about your thyroid care? You’re not alone. Thyroid issues can severely diminish your quality of life, and navigating the healthcare landscape to find effective treatment can feel like walking through a minefield. Unfortunately, scams and misinformation are prevalent, leading […]