IT”S THE TRUTH…even with Hashimoto’s, lifting heavy shit and getting off that hamster wheel is THE way to gain strength and help with weight loss! This episode features Dr. Emily Kiberd who is the owner of Urban Wellness Clinic in NYC and Boulder, Colorado and the founder of Thyroid Strong, a strength based workout program helping women with Hashimoto’s learn how to work out without the burn out to lose weight and boost their energy.

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Website: dremilykiberd.com

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7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

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