525. Detoxification, Hormone Health and Infrared Saunas; Why Sweating Matters
0.75x 1x 1.25x 1.5x 2x 0:000:52:08 525. Detoxification, Hormone Health and Infrared Saunas; Why Sweating Matters Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify I’m joined by the brilliant Connie Zack, co-founder of Sunlighten Saunas, and we’re taking a deep dive into the science and magic of infrared […]
524. The Truth About Insulin Resistance and Weight Loss with Ben Azadi
0.75x 1x 1.25x 1.5x 2x 0:000:51:51 524. The Truth About Insulin Resistance and Weight Loss with Ben Azadi Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this can’t-miss episode, I’m joined by the one and only Ben Azadi—keto authority, metabolic health detective, and author of the powerhouse […]
523. New Hormones for Aging and Weight Loss, Eating for our Menopausal Midsection and Wisdom Around Fueling our Bodies with the Trim Healthy Mama Sisters
0.75x 1x 1.25x 1.5x 2x 0:000:50:52 523. New Hormones for Aging and Weight Loss, Eating for our Menopausal Midsection and Wisdom Around Fueling our Bodies with the Trim Healthy Mama Sisters Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify I’ve got something extra special for you—Serene and Pearl, […]
522. How are YOU Affecting Your Relationships and How to Get What You Truly Desire
0.75x 1x 1.25x 1.5x 2x 0:000:51:54 522. How are YOU Affecting Your Relationships and How to Get What You Truly Desire Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify I’m diving deep into the art—and the science—of better relationships and personal transformation with none other than Joey Klein, […]
521. Fixing Your Body: It’s Not What You Think with The Fitness Doctor, Robbie Stahl
0.75x 1x 1.25x 1.5x 2x 0:000:42:50 521. Fixing Your Body: It’s Not What You Think with The Fitness Doctor, Robbie Stahl Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify I’m bringing you a serious game-changer for your body, your aging process, and yes—even your confidence. I sit down […]
520. You’re INSANE If You’re Not Taking This ONE Element To Lower Inflammation, Help Metabolism, Prevent Cancer and Improve Immunity
0.75x 1x 1.25x 1.5x 2x 0:000:35:41 520. You’re INSANE If You’re Not Taking This ONE Element To Lower Inflammation, Help Metabolism, Prevent Cancer and Improve Immunity Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify I’m diving deep into the one element you’re absolutely insane not to be taking—iodine. […]
519. Why Are You Not Taking Iodine? Part 1
0.75x 1x 1.25x 1.5x 2x 0:000:24:20 519. Why Are You Not Taking Iodine? Part 1 Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify I’m kicking off my iodine series by breaking down why you absolutely cannot afford to ignore this powerhouse halogen—especially if you’re wading through the challenges […]
518. How To Protect Muscle and Improve Skin As We Age
0.75x 1x 1.25x 1.5x 2x 0:000:48:31 518. How To Protect Muscle and Improve Skin As We Age Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Let’s break down the secrets to aging vibrantly with registered dietitian and cellular health expert Jennifer Scheinman! We’re getting real about why you […]
517. What I Didn’t Know About This Carbon Molecule May Save Your Life
0.75x 1x 1.25x 1.5x 2x 0:000:47:11 517. What I Didn’t Know About This Carbon Molecule May Save Your Life Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this episode, I’m diving deep with my friend and health innovator Jessica McNaughton, CEO and co-founder of C60 Power, to […]
516. Thyroid Optimization is Easy When You Know What You’re Doing
0.75x 1x 1.25x 1.5x 2x 0:000:19:45 516. Thyroid Optimization is Easy When You Know What You’re Doing Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Listen while I break down the truth bomb that thyroid optimization is actually easy—when you know what you’re doing! If you’ve ever felt […]