You wouldn’t believe the array of benefits an infrared sauna offers until you dive deep into it, just like I have in this eye-opening conversation. This episode has been a revelation for me, uncovering the multifaceted advantages of what could be the ultimate biohacking tool.

Your curiosity about biohacking tools, especially infrared saunas, hasn’t gone unnoticed. While I’ve touched on the surface benefits and shared how hot yoga sessions seemed to boost my metabolism – hinting at something beyond mere weight loss through sweating – I realized it was time to explore the full potential of infrared saunas. This wasn’t about just feeling the heat; it was about understanding how this specific kind of heat stress could amplify metabolism and overall health.

So, instead of rehashing the usual list of benefits found online, I invited an expert to deepen our understanding. Joining me in this episode is Connie Zack, the co-owner of Sunlighten Saunas, a brand that has set the bar for quality and effectiveness in the sauna world. If you’ve been on the hunt for the best sauna, let me save you some time: I’ve been there, done the research, and Sunlighten is the top choice, endorsed by professionals and biohackers alike. Today, we’re not just discussing why Sunlighten stands out but also diving into the incredible ways an infrared sauna can enhance your thyroid and hormone health!

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